Positive Thinking and Mindset – Turn Negative Thoughts to Positive 2018
The power of positive thinking. I am Usmar from Pakistan and today I’d like to talk about Positive Thinking. How to stay positive and how to turn negative thoughts into positive? Taking negative thoughts or emotions and turning them into positive is actually not that hard.
Everything in this life is so relative and it all depends on how we choose to look at things, how to perceive them, depends on our state of mind or our expectations at that point. If we want to eliminate negative thoughts we need understand where do they come from?
Many negative emotions come from blaming someone or something for situations that happen in your life. Since you can’t change the outcome of the situation it’s useless to be angry about it.
Constant negative thoughts can weigh you down both physically and mentally. These 5 tricks will help you translate negative thoughts into positive ones before they ruin your day and even your life in a long term. 1. Push Negative Thoughts Out It takes about 25 seconds of dwelling on a thought for it to enter our consciousness and affect our mood.
As soon as you notice negative thoughts or images enter your mind, just say “stop!” to yourself. You can even say it out loud, preferably if no one is around 🙂 but it is also effective when just said in your head.
Train your brain to reject these thoughts, stop them before they get stuck in your head. 2. Make Time for Positivist If you surround yourself and your life with negativity, your thoughts will not be optimistic.
Make time to do things that make you happy personally. A hobby, reading, sports, anything enjoyed by you is a good distraction from negativity. Focus on things that promote happiness and positive thinking and let them be in charge of your emotions. 3.
Picture something you are happy and grateful for If you start feeling frustrated, sad, or pessimistic, remember something you feel good about, and focus on it. Think about your loved ones, your pet, your friends. Recall something you are grateful for! Absorb that feeling of gratitude for a few moments.
Lingering on a positive memory and experience helps to settle a positive mood. 4. Replace the negativity around you (toxic people/things) You may have to distance yourself from negative people or negative things. People that tend to ‘bring you down’ or that you suspect are “talking behind your back” are toxic and should be avoided.
Their positive energy is contagious and you will end up developing optimistic thoughts too. 5. Smile often 🙂 It does sounds cheesy but a lot of people don’t realize that happy thoughts can be projected from your actions to your mind, feeling good doesn’t always come from the inside.
Smiling persistently activates endorphins responsible for making us feel good , they also help us lower stress levels. Smiles are very powerful, free, and extremely beneficial in building a positive mindset 🙂 Like attracts like. Positive thoughts and happiness create more of the same, you can’t deny that a positive mindset is a key for living a healthy and satisfying life. It’s time to quit the negative thinking for good and it won’t take long for you to see the results.
Buy it with this dollar bill okay all right. So if I go to the store and there’s something for 85 cents and after tax it ends up. Being 96 cents cannot buy with this dollar bill okay all right.
So what is eyeball. The dollar bill Oh think about it now like. I just bought the down the bills like. So we can’t be worth a dollar now it’s probably worth like 95 cents right.
how much you think it’s worth. I download this is this is y’all gotta pay attention. I just balled it up so clearly. It’s not worth the dollar before all right are so maybe.
What if I step on it what if I stop it. I just stopped. it how much is the worth now maybe 65 cents 68 cents it still worth a dollar okay. What if I bought it up put it buy stuff on it and then I put it in the trash can and they see.
It’s okay are so what about blowing it up. What if I step on it what if I put it in trash and then cross this out tearing a half think about it. Now right Shh how much is the work now $1.
I could tape it what boys wait wait a second wait a second. I just I just balled it up I just stepped on it I put It in trash. I pulled it out then I tore in a hand and you mean to tell me.
I could pick the dollar up. I can wipe it off and I could put some tape around it and it’s still worth a dollar. Then why if this dollar doesn’t lose its worth. It was valued then why do you feel like you lost you person value because many of you feel like you just stepped on you feel like.
You’ve been pushed aside you feel like. You’ve been defending you feel like you can talk about you feel like you’ve been abused like. The ones took from you someone hurts you somebody took advantage of you and beat down the side you feel more valued because there is the men years ago.
who put value or with a slide it says no matter what happens to it. Hey Case Dobie tape out together. It can still be wiped off and I’m here to tell you that you were created and you’re pointing.
Here you have life and you have purpose. If you have value and don’t you throw some anchors and though you’ve experiencing some depression and you might be one that hurts your love you might want to give up.
I am here to tell you you still not worth. The value and there was nothing that could happen. That could take your Worth and your value away so what you got to do now you got to pick yourself up. You got a dust yourself off and you got to keep moving you.
We have a different answer and you are probably already tired thinking about it! so you decided to simply go with the flow and not burden yourself about it!
But the problem is that, your answer to this question will probably determine how successful you are going to be in your life!
I will share with you a practical way to find out your passion! and finally answer that question – But before that. Lets clear some of yours Misconceptions first! Internet is filled with videos where they say, the only way to succeed is to do what you love.
What you are interested in the most! what drives you to work for hours without realising how fast the time has passed! Despite the fact that its true to certain extend. Its not always practical for most people because unfortunately we are simply passionate about too many things.
We are interested in so many things that its really difficult to chose only one! And what happens usually is that you start up something. you are energized and motivated but when too many obstacles starting coming up, you quickly loose interest and decide that its not for you.
You will come up with every excuse to stop doing it, then you jump to something else. And the same story repeats there! No matter how much you love doing that. At some point you will just get bored out of it.
Even if you are a gamer and you are playing your favorite video game. You will certainly move to something else at some point! Thats why its not only about doing what you love. Its equally important to do what you care about! Something that you feel is important to be done!
So when problems start coming in, you will most likely keep going regardless if you love dealing with these obstacles or not! because deep inside you believe that this is something that must be done regardless! Remember, you will not stay motivated all the time.
Its normal to wake up one day and be frustrated and completely unmotivated to do. What you have been for the last 6 month. It happens to all of us, but when you understand the importance of your job or the businesses.
It will certainly keep pushing you to do what you have to! But a lot of people still find this advice little unpractical because sometimes, even if you find out what you are passionate about, you don’t know how to turn it into a source of income!
In the modern world, almost anything can be monetised one way or another. People make a living just by playing videos, so don’t let that stop you! but here is another problem. Even if we do what we feel is important and deeply passionate about!
At some point we will give up if we don’t see significant results, it will simply seem pointless to keep going, why waste your time if its not working! That happens because we don’t understand how growth happens. What we have been taught all our lives is that, as long as we keep working hard, we keep growing.
Unfortunately it doesn’t work that way. Growth isn’t a right line thats continuously going up. But rather it increases incrementally overtime. Its like when you are going to the gym. You probably wont see any results at all in the first month. In fact, it will seem as if you simply waited your time.
Its only after 4, 5 or 6 month you will realize significant improvement. And everything else works in the same! So if you are just starting a business or a you tube channel, don’t get frustrate if no one is watching you!
What you should be concerned about is to continuously keep improving and be confident that it will definitely grow but that will take some time! In short, Do not only focus on what you are passionate about! but also equally important to do what you care about!
And keep in mind that, growth takes time! So be patient and keep hustling and now its your turn, what do you think? whats your passion about?
Lets me know in the comments below! And as always, hit that like button if you have enjoyed this video and if you don’t want to miss the next video, then hit that subscribe button and the bell besides it.
“90% of my life…” | Sadhguru
Nothing motivates me. When I say nothing rouses me deadened I’m on twenty hours per day. In case I’m enlivened, I’ll lapse (Laughter). It’s better I’m not enlivened. I’m exhausted with everything except for I do everything with total association and power.
No one has ever observed me doing anything slack, however I am altogether exhausted in light of the fact that it’s so senseless and doltish.
There are different things I could do, for which not very many individuals are prepared. relatively few individuals are set up for that level of observation. Gradually we are expanding that number, it’s there.
In any case, whatever remains of the action is an impaired stuff of my life. 90% of my life is only stupefied action. Individuals believe it’s extraordinary – it’s their concern. As far as I can tell it’s only stupefied stuff.
On the off chance that we do the genuine article then the gathering of people is too little. So setting up whatever is left of the group of onlookers for the genuine article, arrangement is taking many years of work (Laughs). So I’m yet to accomplish something extremely rousing.
What Am I Doing With My Life?
Mark Zuckerberg was 26 years old when he became a billionaire we’re in our 30s and we haven’t accomplished anything what are we doing with our lives?
Man John Lennon was only 23 when The Beatles became famous? All I’ve done is Facebook What am I doing with my life? J
Short Motivational Speech For Ever! Motivational Speeches Online 2018
Short motivational speech for ever. Giving an acknowledgment speech can be an overwhelming assignment when you’re normally modest, particularly on the off chance that you’ve been working so hard winning the awards that you haven’t reviewed your open speaking skills! Fortunately, with the correct arranging and execution, an acknowledgment speech can be a chance to sparkle, instead of something that must be endured. By following a couple of fundamental dependable guidelines amid the composition and cleaning phases of your arrangement procedure and knowing essential measures of speech-giving behavior early, you can make your acknowledgment speech as effortless as conceivable — fun, even!
Short Motivational Speech For Ever!
CONQUER YOUR DREAM
Short motivational speech for ever. Wanted to ask you. Wow do you overcome. The fears and doubts they looked. The fears and doubts are part of it can I be honest with you everything. I’ve ever done started with a fear my walking out on stage that starts with the fear.
I was afraid. I have to overcome fear all the time but the best way for me to overcome fear is the dream has to be bigger than the fear that’s the only way you turn around and run at it I just want something so great.
I aim for stuff so big that the dream is bigger. Than the fear how much fight you you have to conquer your dream. What steps are you willing to take to consciously conquer his dream.
How much pain are you willing to take to confidence dreaming. how much fight you had I’m gonna tell you about.
The the process of chasing the dream and I’m gonna tell you from a personal experience. I noticed another individual out there that’s chasing.
Their dream they walk with next you. They’re going to be noticed they want to be seen but it’s a process in the process it’s painful. I spent many a days went relentless effort takes in my dream so not when. I think about my process.
I think about the days. I slept outside. I think about the days that I I went constant college. I think about the days that I didn’t have a meal that night that’s only the beginning that is nothing but a launching pad because life will eat you up.
Short Motivational Speech For Ever
If you don’t have the fight to go to distance and you will be a champion and, he will be a beast you gonna have to go through something ain’t nobody gonna hand you nothing anybody going and you know championship ain’t nobody gonna hand.
You know title cuz real lions like to heart they love the process. Just as what did they learn applies and some of y’all just want to score you don’t like the process. You’re not in love with the process look at it like this man.
Short Motivational Speech Text – How to Be Toxic and Make no One Like You
Short motivational speech for ever. Many people read books on how to win friends, and be more social. But not today, not us. Maybe you want to learn how to lose your friends, and be an annoying toxic asshole, so people will avoid you for the rest of your life,.
That way you won’t have anyone to share your happiness or sadness, and you can be all by yourself on your deathbed, remembered and cared by no one. And that is a pretty… awful place to be in. But since the train to lonely land departed, our journey has started.
And the first step to becoming a toxic person is to always Boast about yourself. If someone tells you they work out, you tell them right away that you lift more than they do, and that you’re going 6 days instead of their measly 4.
Short Motivational Speech For Ever
Always, and i mean always state how inferior and mortal they are compared to you and your godlike capabilities. See, if you ask them what kind of workout they do, or what is their diet, you might appear human… and that is a terrible thing! They might actually like the conversation and invite you to work out together.
But this is no time for making friends, it’s time to show them that you’re faster, stronger and if you want to make them despise you instantly, just tell them how superior your IQ is. Works 100% of the time, every time. Become the worst listener.
If that didn’t cut it (and i really doubt any sane person would like to be friends with you after making them feel bad every time they see you) well then you can kick it up a notch. Simply become the worst listener there is.
I mean why should you care what the other person have to say, what matters is what YOU have to say. While they are talking, either look to the side uninterested, yawn, or better yet think about the next cool and interesting story that you’re going to tell, make everything revolve around you, that’ll teach them to never again call or invite you anywhere.
And if all else fails, there is a foolproof three step formula. Dale Carnegie said: Criticism is futile because it puts a person on the defensive and usually makes them strive to justify themselves. Criticism is dangerous, because it wounds a person’s precious pride, hurts his sense of importance, and arouses resentment. And for us, it is the perfect recipe to make you hated and despised.
Criticize whenever you can, as much as you can, if someone makes a mistake be sure to publicly make everyone know about it, you can also exaggerate a little bit, you know so we can be sure that the person really hates your guts. Condemn people for their behavior without first asking why, and also religiously complain about absolutely everything.
The goal is to make people associate you with negative emotions like anger, frustration, envy, pride, arrogance and so on. Try to check as many of these as possible. Jealousy is your friend. Not like a real friend, you know..
We’re trying to get rid of them but whatever, Jealousy is your friend. If your buddy’s business is doing great, be jealous of him and always mention the worst case scenarios that his company might fail, someone might rob him, his product isn’t the good and you wouldn’t use it personally.
Short Motivational Speech For Ever
Remember there is no Win-win situation, if someone else is winning then apparently you’re losing! If your friend finds a cute girl, start to mention all of his flaws in front of her, if You don’t have a cute girl to talk to, neither will he! What? What is that? Your buddy’s girl might have cute friends you could talk to? Naah, it’s better this way, he’s not your friend, jealousy is your friend.
Lie when you boasting about yourself, lie when you’re telling stories, and lie when your criticizing someone in front of others, bonus points if you lie to your close friends or your significant other. I mean it’s so easy to lie, it couldn’t possibly be a bad thing..
Those are few of the steps that you can easily follow to make you one hated, friendless and unhappy person. But in all seriousness, if you want to live a happier life, create long lasting relationships and make people truly like you.
Life’s To Short Motivational Speech
Short motivational speech for ever. The average human lifespan is 75 years. One-third of your life is spent sleeping. Another third of your life is spent on watching TV, movies, drinking and partying, traveling, spending time with family and friends,
playing video games, commuting to work, buying groceries, paying the bills, being stuck in traffic, waiting in line, mowing the lawn, cleaning up the house, and doing laundry. 25 years left. In the first 18 years of your life you are growing up.
Short Motivational Speech For Ever!
You are learning to walk, eat, run, and talk. You are totally dependent on your parents and going to school because you can’t really think for yourself, call your own shots, or know how to be your own person.
That means you have approximately seven years to make your dreams come true. And if you have a job you probably spent most of that time working for someone else, instead of building your own dream.
Life is too short to waste time on people who don’t lift you up or inspire you. Life is too short to be living somebody else’s dream. Life is too short to wait.
Short Motivational Speech For Ever
Life is too short not to take chances. Life is too short to wake up with regrets. Develop the sense of urgency in the pursuit of success and freedom. You must step up to live life on your own terms.
I’m not sure we’re going to make the 3 to 4 to 5 percent next year as employees. So it takes you 20 years to double your income in America as an average person.
That’s the mediocrity that we’re stuck in in life. And then you meet people who have the uncanny ability to double their income in a year, to get promoted 5 times in a year. The ones that beat the system, the ones that conquer it.
You’ve all seen them haven’t you? The difference between them and the ones that don’t do that is that they wake up in the morning and they think differently. They understand that if I do tomorrow what I do today, I’m gonna get tomorrow what I got today.
You want a bigger car? How about a nice house in Tahini? Sure would you love a nice house in the hills? We all want better things don’t we? We all want more friends more stuff more money more security more travel more enjoyment.
Short Motivational Speech For Ever!
If you do the same thing tomorrow that you did today you’re stuck. And it doesn’t change. And it grows a little at a time. And you get a taste of success.
But it’s never fast enough. It never excites you. And when it does it’s a good month, or a good 2 months, or a good 3 months but it doesn’t provide a trajectory that creates success.
So the first thing I want you to think about today is I want you to wake up tomorrow and do something different.
And understand if you do the same damn thing you’re stuck. Just because you did it a certain way yesterday is no reason to do it that way today.
Morning Motivation WAKE UP and START YOUR DAY LIKE THIS!
Morning Motivation. You get up feeling gratitude. If you get up feeling empowered. If you get up feeling home. If you get a feeling unlimited mm-hmm. Why would you why would you worry about whether. It was gonna come or not you would feel like it already happened stop saying.
I can’t do this this is too much for me because every time you talk like that all you do is make yourself weaker and weaker and weaker you’re like a magnet and what comes out of your mouth will. It be attracted to your life and you’ll become it my prosperous thoughts create my prosperous life.
I am attracting miracles into my life. I am so happy now with my perfect life that’s how we should live our lives waking up with the understanding to expect. The unexpected and something unusual should happen in our life. As a result of our efforts and it’s just those beginning moments.
Where it begins to happen and we begin to prove to ourselves. How powerful we really are we must not be negative just negative talk gets us in so much. Trouble life is not always going to make sense but how we have to keep moving forward and you can’t let us seize in the morning turn into a lifetime of mourning.
I know that’s not easy. I haven’t been there but I know living depressed and bitter is only going to pull you down and make it worse but it’s not enough to just have the mind involved thoughts are the language of the brain and feelings are the language of the Bible.
How you think and how you feel creates a state of being. When you combine that clear intention an elevated emotion. The freedom the joy the inspiration the genuine love that you feel or gratitude from that experience.
The moment you do that your body. As the unconscious mind begins to believe. It’s living in that future reality in the present moment now you’re moving into a new state of being into a new personality and a new personality creates a new personal reality don’t you know that when life gets better and better and better.
It’s always because you’re forward-looking and by forward-looking. We mean looking in the direction of that vibration that has emanated from you did you say thank you today. I think that’s the most challenging form of spiritual discipline is to live in gratitude.
The power of life and death is in your tongue. I stand here in my greatness. I owe my life. I owe my brilliance. I am bold I am courageous.
I’m perfect in my imperfection every moment of every day no matter. where you are or what you doing you matter. It doesn’t matter who raised you you know. It doesn’t matter what they did you it matters what you do.
Mr. Olympia competitions. I’m not to answer that question. I believe the answer is yes and to really make an analysis of whether or not he can do it. We’ve got to really look at the other people. Who have won eight and then we’ve got to really look at the factors that contributed them to winning those eight so first and foremost.
Phil Heath is only 37 years old and he is already one of 6 Mr. Olympia competitions so the other two guys that have won eight are Ronnie Coleman and Lee Haney so let’s look at Ronnie Coleman. First so Ronnie Coleman won his last Mr. Olympia in 2005 at the age of 40 so Phil Heath needs to win eight Olympus to tie the record.
He would be 39 when he wins his case Olympia and he would be 40 when. He wins his ninth so. I don’t think age is a factor that’s holding Phil Heath back because Ronnie Coleman won his last Olympia at the age of 40 in 2005 then. He placed 2nd in 2006 at the age of 41 then he retired at the age of 42 in 2007 so.
I think Phil Heath definitely has a good maybe five years. Left of competing probably at least three years. Left of being a top Olympia threat to the title so Lee Haney. It’s important to note that nobody dethroned Lee Haney so Lee Haney just competed and he won his last Olympia in 1991 Namah.
He just competed until. He just didn’t want to compete anymore and nobody ever. Beat Lee Haney so that’s important to note that Ronnie Coleman was actually beaten. At an Olympian Lee Haney was not he just chose to retire so the next thing, That we’re looking at is competitive threats to the title so obviously in Ronnie Coleman’s day.
He had Jay Cutler constantly nipping at his heels constantly placing second and eventually beating him to win. The Mr. Olympia competition so in the case of Phil Heath. We had that for a few years with Phil and Kai Greene Kai Green was constantly you know right on Phil’s heels constantly pushing.
Them constantly placing second and constantly coming close to winning and a lot of people’s opinions. Now we have guys like Shawn Rhoden placing second and I don’t think Shawn Rhoden is nearly.
The same level of a threat as Kai Greene was I think Shawn Rhode is definitely older than Phil and he’s falling off the map and I think Phil has more longevity in the sport. Than Shawn rho-den does so overall.
I don’t think Shawn rho-den is going to be a threat to Phil’s career so we also have to look. At the obvious like big Romney people been saying you know for the past what five years. Now that big Romney would be the guy. That’s going to dethrone and fill every single year.
At the Olympia everyone says big Romney’s going to beat Phil this year big Romney’s going to be Phil this year but so far the past looked four or five years. He hasn’t been able to do it so in the near future.
I don’t see big Romney as being a threat so what we really need to look at is the next three years like. I said so between now in the age of 40 the next three years is when Phil Heath needs to focus on winning. All three of these Olympia’s so if big Romney wins in Olympia in my opinion.
It’ll be maybe five years down. The line I don’t think he’s going to win it in one year. I don’t think he’s going to win it to 2017 Olympia that’s coming up and I don’t think he’s going to win the 2018 Olympia.
That’s coming up so he might be able in three years to get himself to the point that. He needs to be to win. The Olympia three years from now and maybe prevent Seoul from getting nine Olympians but I think certainly.
That he is not a threat on in terms of preventing Phil from winning eight. I think he’s definitely a threat to the to the title. I think one day. He might win the Mr. Olympia he probably will non but big Romney is only 32 years old. So he’s five years younger than Phil Heath.
So he has a lot of condiments sure that muscle and a lot of time to come. Into his own so again three years from now big Romney is only going to be 35. So he would be probably in his prime at 35 so maybe after that point maybe Phil will win nine and retire and then that’s when big Romney will win.
So to answer the question that I’ve been asked. A lot of people are not going to like this answer because a lot of people don’t like Phil Heath but I think he has the physique to win at nine Olympia’s.
I think he could break the record. If you want to do but I think certainly. He has the potential to tie the record you know pretty easily. The past couple years. He’s won the Olympia decisively. I know there was a couple years.
Where he had a bubble got issue a conditioning issue but the past two years. He’s been you know pretty solid at the Olympia and he’s won you know by a significant margin. So I think for the next two years.
He may be able to maintain that maybe even do better and win at least two more Olympia’s and I think three Olympia’s is not that unrealistic at this point so do. I think he can win nine in a row. I absolutely do. Do I think he can win eight you know chances are pretty good he’s going to win eight so in my opinion.
Phil will win nine Olympia’s and potentially break that title so let me know what you guys think in the comment section below. I know a lot of you guys are not big fans of Phil heaps but you know personally.
I think he’s a great body builder. I think he has great potential great genetics and he just has great. He just had a great build for the sport man and unfortunately a lot of people.
Don’t want to hear that but I think he will potentially tie. The record and potentially win and break that record with nine Mr. Olympia wins.
The FIRST Thing You Need To Do (If You Want To Get Anywhere In Life)
Self improvement – Now if you’ve been a prescribe of this channel for a long enough time you’ve probably noticed that I cover a wide range of topics. We talk about things like meditation, reading books, working out, eating better, nowrap, social skills, dating, and the list goes on and on and on.
The question I know a lot of you have in your mind is well…improvement pill there’s so much info out there. I want to improve. But where should I start. And that’s what we’re going to talk about in todays video.
So before we dive into exactly what you should be doing – we need to talk about something called information overload. So – This is when we take in way too much information at once.
We realize that we should meditate,take cold showers, stop watching porn, read every single day, change our diet, hit the gym, practice our social skills – and when there’s this much information – we freeze. There’s just too many obstacles to overcome, and the whole thing feels like a huge mountain that we have to scale.
And it feels impossible, or at least it feels like it’s very hard to do. And guess what, the next day we wake up and go back to our old routine. We tell ourselves , “oh don’t worry I’ll get around to doing that” and we never do. So to combat that, i’m going to tell you exactly where to start.
The first thing you need to do in your self-development journey. Drum rolllllllll please *drum roll* clean your room. Yes – by literally cleaning your room. Let me explain. Everything about self development requires you to overcome an obstacle.
You want to become more attractive? Well you have to drag your ass to the gym on a regular basis and also resist the urges to eat certain foods. You want to be happier?
Well you’re going to have to make mediation intoa a habit. Which involves forcing yourself to sit down for 10 minutes a day. You want to find a girlfriend? Well you’re going to have to confront that fear of rejection you’ve been running away from your entire life.
Each of these obstacles is no joke. There’s hundreds of millions of people out there who fail at overcoming them every single day. It’s pretty hard stuff. Sure, It sounds easy when you learn about them in some video. But when it comes down to actually doing it and sticking to it, let’s be real – most people fail.
The problem with most people is that they try and tackle the hardest, biggest obstacles first. And this isn’t the best strategy. Because, If you’ve ever played a video game before you know that you have to kill the weakest enemies in order to get stronger then you face the big bad boss at the end of the game.
The same applies for self-development. you need to start with the simplest, easiest, most straight forward, yet still important obstacle of them all.
Which is to clean your immediate surroundings. Because each article of clothing, each piece of debris on the floor is a tiny obstacle that you can overcome. And each time you overcome it, each time you put away your dirty laundry, or throw away your useless trash, or make your bed – that little muscle called discipline and motivation and work ethic in your brain gets stronger. It get’s a little bit More capable at conquering the bigger tasks like going to the gym every other day.
Cleaning your room is also important for another reason. It gives you mental clarity. Our brain does this thing. It automatically looks around our surroundings to make sure everything is in place.
We look for problems that we can solve. We look for suspicious figures in the alleyway that could be potentially dangerous. You may not realize it, but when you live in clutter, when there’s stuff all over your room, you’re brain will literally have a harder time staying focused on one task.
There’s just too much stuff going on around you – too many obstacles, too many problems clogging up your brain. With a cleaner room, you’ll have less problems to focus on.
This means you can devote more time to the obstacles that you really need to face. So for those of you that don’t know where to start? Just start by cleaning up your room.
The FIRST Thing You Need To Do (If You Want To Get Anywhere In Life)
Self Improvement : How to know about Yourself?
Self improvement – Before watching this video, leave your other activities. I need your attention, so assume that You will go on Funeral today. You leave your home and go towards Funeral You see that, There are many people in Funeral and a dead body is also there You go towards dead body and reached near to dead body Usually, it happens that people try to see the face of dead body same as it is you also try to see the face of dead body who is it?
You are shocked It is your own dead body Before last rituals Some people will do speeches there Just imagine that its your dead body and before last rituals… Some people will do speeches. First speech will deliver from your brothers or sisters.
First speech will deliver from your brother or sister second speech will deliver by a person from your relatives. Relatives mean uncles or cousins third speech. Will be from your colleagues with them you do job or business fourth speech will be from your friends.
So think what people will speak for you? They speak what you have done in your life… Now think what are you doing in your life. Try to think that who are you and how you can improve yourself. So that people use good words for you after your death.
SELF IMPROVEMENT – 3 EASY WAYS TO IMPROVE CONFIDENCE
(No.1) Practice of Self-responsibility
In 1967 Martin Saligemen did an experiment,in which he has given light shocks to some dogs But before giving shock. He used to first ring a bell, he has repeated this process for several times Hence because of this what happened those dogs has associated that bell ring with shocks so whenever.
Martin used to just ring a bell and he didn’t give them a shock, still those dogs has to behave as if they have received a shock, this was the first part of an experiment, in second part martin kept those dogs inside a box type place, and that box type place was divided by one small wooden stick .
In one part of the box was button, by pressing that button he can give shocks to those dogs but the other side or part of the box was safe so when martin kept old dogs in that button part area, those dogs lay down in that same part and didn’t even tried to jump and to get into the safe part of the box.
If they would have tried then they would have saved themselves from that shock however when martin kept new dogs inside that button area, new dogs who haven’t received shocks they jumped to the safe side in order to protect themselves from that shock.
Through this experiment martin derived a very important theory which is known as Learned Helplessness which teaches that Helplessness can be learnt, we humans and animals learn it with the help of our life experiences, which isn’t good for many a times, example if that dog instead of accepting his situation.
If he would have tried and if he would have taken action and would have jumped to other side then. He must have saved himself from that shock but however with his past experience. He learned and thought that no matter what i will receive shock hence.
He didn’t even tried and those dogs surrendered themselves in front of that problem without trying just by feeling helpless same thing happen with humans as well, many a times we take our situations so badly and think that. We can’t do anything about it.
We treat ourselves as victims we feel that others have control over us and we can’t control anything, controlling isn’t in our hands and we just can’t do anything we are helpless, but the actual fact is if we people take 100 percent responsibility for everything.
In our hands and if we use our brain properly and if we take proper actions then we have the capability to change worst to worst situations and can make everything right hence.
Even you should take the responsibility of things which is going around you, no matter if those things are happening because of you or coz of someone else. Just take the responsibility you should have your life control in your hands and do take actions.
This thing for sure give huge success to you but also increase your self-esteem and self-confidence.
(No.2) Practice of living life purposefully
for most of the people life is like a flowing river, in which they flow without thinking or without plans they do not hard work or put efforts in the direction about which they have plan instead they just go with the flow.
Where river(life) is taking them they are just moving there without thinking and this happens till the time they don’t see a big waterfall in front of them. When they see end of that river they realise that they are about to fall, hence at that moment.
They try to move out of that river. They try hard very hard to move to the opposite side of the river. They try to protect themselves but unfortunately. It was too late for them Maximum people in this world lives their life on others people terms and condition.
They do what society ask them to do, they don’t have their own goals, they don’t have their own life purpose because of which they go with the flow. They keep on flowing without any plans and understanding but one day when life problems knock their door they fail to face it.
Even after try a hell lot of time they fail to handle it, and they blame others for their own wrong doings it was their mistake of not setting goals and moving without plans Why to talk about others, Even i was living my life without goals and plans.
When i was in college just by looking my parents and friends life even i was living my life the way it was going, because of which my self-esteem and confidence wasn’t good and at that moment if i wouldn’t have set my goals, if i wouldn’t have plan my purpose just like my friends then today just like them.
I would have still searching for good job and i would have about to fall from the financial waterfall( financial problems) and till now. I would have lost my entire self-esteem and confidence but fortunately because of reading books.
I came to know the importance and value of goals and purpose since then. I have made my life purpose to encourage people towards reading books, to generate curiosity and i will for sure try to change people mentality, because ones people’s mentality changes then.
Our country’s and whole worlds some biggest problems will get solved and we people together will make a huge difference in our country and in this whole world therefore. I created this channel which is completing my purpose and also helping me to earn.
I am living my life purposefully hence my self-esteem and confidence is far better than earlier hence i would request you all to set goals, don’t go with the flow don’t allow life or situations to move the way they are moving do plan, what you want to do.
How to want to do set goals right now at this moment or else suddenly a day will come when you will trapped yourself in a big problem and no matter how much you try you fail to move out of that problem, and finally you will fall.
(No.3) Practice of Personal
Integrity suppose there are two mens one who only knows how to talk and real always fails to take actions and never able to do anything good in life on the other hand there’s another man.
Who not only talk but have courage to take actions as well in real so according to you whose confidence will be more?
To practice self-integrity means to do things what we say means to take actions according to our believe.s I personally and genuinely with pure heart believes that defrauding, cheating someone and taking else’s rights is not at all good.
Its really bad but suppose one day. If i do thing which is against my believe if i defraud someone or cheat someone then. This thing for sure will damage my self-esteem. Not only because i did something wrong but because what i believed with my whole heart.
i did something opposite of it and this thing will make me feel guilty and i will never able to face myself in mirror. Having Integrity means to take actions according to your believe and sayings and this things will for sure boost your self-esteem and confidence and its must for your confidence hence.
Always practice to take actions as per your believes and sayings(talking). These were the last three remaining principles from the book.
Self Improvement Tips – 6 Tips To Deal With The Negative Comments That Come With Self Improvement
Self improvement – One of the unfortunate downsides of starting to make positive changes in your own life is that as you do that, people around you sometimes get negative, and unfortunately, it can be the people who are closest to you. It doesn’t matter what it is.
I’ve seen it in the fitness run, whether you’re starting a new fitness regimen. I’ve seen it with people beginning new businesses, and I’ve certainly seen it with people who follow tips on this channel to become more charismatic.
Sometimes, the people closest to you just do not like it, and, now, it seems like you’ve started to invite this negativity into your life. So, in this video, what I want to do is give you 6 things that have helped me to deal with this and it’s across the board, whether it’s been fitness, entrepreneurship, getting better at being more charismatic, being more social.
If you’re starting to get negativity for the choices that you’ve made, particularly, ones with the growth-related subject. I want to help you to deal with that in the future. So here’s the first tip.
I call it the “Toddler Technique” and the reason is this. If you’ve ever seen a toddler run around and fall, which they do all the time, when they get back up, the first thing they do isn’t just burst into tears.
The first thing a toddler does when they fall and they scraped their knee, is they get up and they look around, and they see who is looking at them, and how are they reacting. And when you have a mom who comes screaming across the room, screaming at the toddler, “Oh, my god, are you okay?”
That kid goes, “Ah,” and you just see the waterworks explode. But I’ve also seen the same thing, I’ve seen kids go down hard, and the parent just goes, “Hoopsie Daisy, there you go.”
And they keep running and playing. I bring this up because people don’t actually change much when they grow up, right?
These ambiguous situations when we don’t know how to behave, we look for the people around us to tell us what we should do. And what this means is that when people are being negative to you, they’re actually looking to you to tell them, “Should I continue or should I shut up?”
So one of the best things to do when people start being negative and kind of in an oblique, passive-aggressive way is to simply ignore it.
Take the wind right out of their sails. So, if somebody makes a comment, say that you start going to the gym, and they say, “Oh, Brian is like super obsessed with the gym now.”
A really easy thing to do is shoot him a glance, go back, if there’s someone else, talk to them and bring up a completely different subject.
And if they say that, you can look at them or continue on with whatever it is you’re doing, whether you’re walking. Ignore that thread. Now one of the things that you might be tempted to do is realize that there’s an attack underneath it.
Don’t engage it yet, right? We’ll talk about what to do if you do get into a back and forth, but for now, 50% of the negative comments that you get can be dealt with by simply ignoring them. People are hyper aware when they say something and it just goes over on dead air; a very, very powerful technique.
So, say that they do continue, right? Say you ignore it once and they start to get passive-aggressive in their line of questioning, and I can think of one that is very, very particular to me. I was a Philosophy major, which meant that in college.
I got this question all the time, “What are you going to do after college?” In fact, some people would be very passive-aggressive about it and they’d say, “What are you gonna do after school? You’re gonna open up a Philosophy store?”
And I swear to God I got that dozens and dozens of times, and I would see that underneath that question there was this attack. I would see they’re saying Philosophy is dumb. It’s not economically viable. You shouldn’t be doing it.
And I would begin to address all of those questions, “Well it’s good for this reason,” and, you know, blah, blah, blah. And we get into a back and forth, and eventually, they just think it was dumb. The fastest, easiest way that I found to deal with it was by purposely misinterpreting passive aggressive questions as if they were literal.
So what that means–I know it’s a lot of like complicated words–is this; they say, “What do you do, open up a Philosophy store?” And I’d go, “No, I don’t think that’s a good idea.” And then, talk about anything else. The same sort of principle as the “Ignore Technique.” What you’d do right here is you’d take the wind out of their sails.
They’re trying to go down a path of being passive aggressive, getting you to bite, engage, get riled up. Don’t do it. Treat it as a literal question, which brings me to the third thing. If you have done this kind of stuff, what you’re going to see is that people, now, are either going to be direct or they’re going to back off. If they back off, great.
What you might have done now is invite them to a direct conversation about why they think you’re vain for doing fitness, or why they think a Philosophy degree is stupid, or why do they think your business is going to fall flat on its face.
Great. Now at least we’re having an honest conversation. There’s not this weird passive aggressive attacks. What I find, when somebody finally does ask the question, “Hey, man, I don’t know Philosophy majors don’t make a ton of money,” or “I feel like it’s kind of vain to go to the gym all the time,” or “Don’t you know that businesses, like, 99% of them fail?”
Now you can have an honest conversation. What I recommend here is a little bit backwards, because a lot of people often times try to be really strong and they’ll be having a ton of conviction here, which is good. Conviction is great, but I want to add a nuance to that, and that is to be vulnerable.
Let them know the reasons that you chose the things you do–the emotional reasons. So, for Philosophy majors, I think back on this in my own life. People finally say, “So why did you do Philosophy, man?” like, “Okay, you’re not gonna start a Philosophy store, I get it, but why did you pick Philosophy?”
And I’d say, “So, man, I got to college and I know how you felt, but I had a ton of questions and I thought college was just gonna teach me that,” like how should I live? What does a good person do? What does it mean to do the right thing?
What is a good life? And I was, all of a sudden, I’m in Statistics and none of these classes were addressing it. Philosophy seemed to be the only class that I had that was even concerned with those questions.
And I stuck with it because it was the only one that was asking them. I don’t know if I’ll have an answer by the end of this, but, at least, it’s starting at the foundation, and I hope that serves me for the rest of my life. Maybe it will, maybe it won’t. Being vulnerable about the fact that I was confused; the fact that I didn’t know what to do. I mean, those are very relocatable things.
If you were for one second, when people ask you these things, drop the certainty that it’s gonna work out. Because if you’re taking an unconventional life path, it’s not necessarily going to go great. If you’re trying to be an actor or actress, you’re not guaranteed to be Brad Pitt or Angelina Jolie, but if you express that you know what?
I love the craft and there’s something about it that makes me feel alive. Even if I’m not getting paid a ton of money, it does something for me that lights me up, and that’s worth it to me. That will oftentimes get people to just back off.
So be vulnerable in those situations where you do get direct questioning. Now, the fourth tip. These are kind of chronological, so people, sometimes, a lot of people at this point, will have accepted it and backed off. But one of the things.
I see is if you start to get this line. I could never do that. I could never live with the uncertainty of acting and not knowing where my next paycheck was coming from. Or I could never just travel like you do.
Or I could never go without eating donuts. I just like food too much. How do you handle this when people say that? There is one rebuttal that I love to all of these and it’s this. If somebody said something to that degree.
I could never, you know. I could never not eat donuts. You say, “Well, you know, it’s a good thing that you make decisions for you and I get to make decisions for my life because if the roles were reversed, it sounds like we’d both will be really unhappy.”
And that is like, that is a drop, explosive conversation that will just go, “Oh, okay.” And that’s it. That is often times the absolute end of it. Because what you’ve communicated in that is that one, I don’t need you to approve of it and I don’t need to approve your life. And, secondly, I’m honestly not really impressed with the thing that you’re doing but I don’t shove it down your throat that you should do it a different way.
Often times you follow these 4 things, you’re gonna be done with this negativity. If people bring it back up, run through the 4 steps and sometimes you might just have to end that relationship. But those 4 things will oftentimes end any sort of negative attack that you receive.
But there are six things that I want to cover today, and that’s because I was doing some things wrong. These are things that you shouldn’t and should be doing. The first one is DON’T RECRUIT. Number 5, first one of do not do. Don’t recruit people.
I remember, I went and I read the 4-Hour Workweek when I was about 23 years old. And I was evangelical. Everyone has to read this book. Everyone had to start a business. They all needed muses. They all need to quit their jobs.
Everyone had to read the whole thing, and I would get into arguments with people, about whether or not it could work; about whether or not Tim Ferriss was just making shit up, if he’d actually done it, if the cases studies were real. And I debated for hours and hours, and at the end of it, we never agreed because I hadn’t proved anything.
When I finally shut up and worked on my business, and built it, ironically, now that I stopped telling people that they need to read the 4-Hour Workweek, I get asked more often, “Hey man, what book should I read to change my life, to start doing the things that you’re doing,” and I tell them, “Go, read the 4-Hour Workweek.”
But you cannot shove it down people’s throats. They will not come and you just invite more negativity into your own life if you do that. So, 5. Don’t recruit. The sixth one is something that you should do, and this is to make up for the fact that if you don’t recruit people, you might feel rather lonely. I was very lucky.
My best friend was into this stuff with me, but you might not have that good fortune. So if this is the case, you need to find at least one other person that has got your back; that’s gonna take this journey with you.
It is so hard to be the only one in your town or friend group that is trying to do the right thing, and maybe if you’re experiencing, you can sympathize with this. So what I recommend is use the wonder of the internet.
Get on the subject that is related to your thing. Go out and in your town, or even better, go to a meetup for whatever it is, because just simply surrounding yourself with other people that share the interest, that want to grow in the way that you do, is life-changing.
I remember, we moved to Brazil after I quit my job. I had no money. I was sleeping on the floor, but we managed as we talked to people, there were a couple of guys who were interested and four of them joined us.
And one of them said, it’s like, “Dude, this feels incredible because it feels like personal development has been my dirty little secret for so long. And if that’s how you feel, I just want to tell you, that there are tons and tons of communities out there for you to get involved in, to be a part of.
And the most powerful thing is not just to have online friends, but to go to the meetup. Participate in it. We actually started a New York personal development meetup out in New York City. If you want to go and do that, I think it still exists and you can do it there. So, go find your tribe. One other person is gonna make you feel like you’re not crazy and that could mean all the difference. So, I hope that you found these tips helpful.
I know that at the time when I was starting, I would have appreciated these myself, and if you do find yourself in that situation, you’re the only person out there who’s trying to get fit while your friends smoke weed.
You’re trying to start a business while everyone else thinks you need to be a corporate drone. Know this. You are on a solid path. Other people have done it. There are people out there that will help you and you’re not alone.
Self Improvement Books
1. How to Win Friends & Influence People 2. Think and Grow Rich 3. The Power of Now 4. The 4-Hour Workweek 5. The Power of Positive Thinking 6. How to stop worrying and start living…